Core & Abs Pilates Mat: Strong & Centered, 6 Minutes a Day!
Quick Workouts | 6 Minutes a Day
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6m 58s
Just 6 minutes of hyper focused core and abs for a strong and centered workout! All you need is a pilates mat, and 6 minutes! The pilates workout begins with classic curls, then ads synchronizing legs, followed by work in a bridge positions. We'll coordinate arms for a little extra challenge, and finish with a powerful plank section.
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