Waist Sculpt Mat Pilates in 12 Minutes: Light Weights. Level 2
Start Here!
•
12m
12-Minute Waist-Focused Pilates Workout — Level 2, with Weights
Sculpt and strengthen your waist in this focused 12-minute Level 2 pilates workout. Using light weights, you’ll work through bridges, criss cross, and side planks, with a bit of arm work blended in for extra tone and support.This mid-length session targets the obliques and deep core while keeping the movement strong and controlled. A great way to define the waist, build stability, and finish feeling lifted and worked—all in 12 minutes.
Up Next in Start Here!
-
6 Minute Pilates Mat Challenging Mat!
Hello abs, thighs, arms, strength and strength! This is a challenging quick Pilates workout on the mat that hits all of the right notes. Level 2/3.
-
Core in Gear: 10 Minute Ab/Core Focus...
Challenging 10 minute core in gear mat workout. No equipment. Level 3. Strong to the core is within your reach today with deep ab work, planks for full body balance. Hold your core foundation steady as you work through 3 point movements.
