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Watch this video and more on Move Beautifully: Fittbe Pilates & Barre

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Intensify your Pilates Practice 11 Minute Challenge: Core, Arms, Waist

Strength & Circuits • 11m

Core, arms, and waists are targeted in this session where we intensify your Pilates practice! Core, then shoulders, then challenging plank section. Bring your light free weights! Level 3.

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    Challenging 10 minute core in gear mat workout. No equipment. Level 3. Strong to the core is within your reach today with deep ab work, planks for full body balance. Hold your core foundation steady as you work through 3 point movements.

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