12-Minute Waist-Focused Pilates Workout — Level 2, with Weights
Sculpt and strengthen your waist in this focused 12-minute Level 2 pilates workout. Using light weights, you’ll work through bridges, criss cross, and side planks, with a bit of arm work blended in for extra tone and support.This mid-length session targets the obliques and deep core while keeping the movement strong and controlled. A great way to define the waist, build stability, and finish feeling lifted and worked—all in 12 minutes.