Let's add some resistance to our Fittbe Pilates practice today! Grab a towel or a band and light free weights and join in with a superb 11-minute workout! We start with a great core and abs segment, then it's triceps with the band, followed by a bit of oblique abs. Next we have a brief upper backs and shoulders boost, and we finish with criss crosses with the band, though a band is optional. Level 2, 11 Mins.