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Watch this video and more on Move Beautifully: Fittbe Pilates & Barre

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Refreshing Full Body Pilates Flow & Shoulder Definer

22m

A refreshing Pilates flow with light free weights, starting with abs and oblique abs, moving to weights for a shoulder strengthener. Finish with a balancing focus on the backs of our legs. 23 Minutes, light free weights.

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