Belle of the "Barre-less" Barre 25 Min with Weights
Hybrid Pilates & Barre
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25m
Be the belle of the barre with this 25 minute full body session targeting arms, legs, and abs. Be sure to bring along a pair of light free weights! Targets shoulders and arms, thighs, and abs with a grand finale of more arms with 3 lb weights! Bring your focus. Level 3.
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