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Pilates Barre Hybrid in 15 Minutes
Hybrid Pilates & Barre
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15m
Start with an invigorating plié and barre style tendu warm up, then work your thighs with great boost and challenge balance as well! We finish off on the mat and work all regions of our legs, especially the smaller muscles! It's an "up tempo," Pilates and barre hybrid workout with focus on abs, core, and legs! 15 Minutes, No Equipment. Level 2.
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8 Min Full Body Blast with Extra Abs,...
No equipment required for this intense 8 minute full body blast with extra attention to abs, and some really challenging exercises for lower abs! It's quick/brisk moving, with some challenging planks to finish! Level 3, no equipment.
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standing-waistsarms
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standingbarrelightweights
