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Shoulders, Biceps, and Triceps Arm Toner in 6 Mins a Day!
Quick Workouts | 6 Minutes a Day
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7m 9s
3 lb weights take center stage in this challenging and effective 6 minute a day arm workout! The workout targets shoulders, biceps, and triceps and even a little bit of upper back for beautiful arm balance.
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Hello abs, thighs, arms, strength and strength! This is a challenging quick Pilates workout on the mat that hits all of the right notes. Level 2/3.
