Refreshing Full Body Pilates Flow & Shoulder Definer
Start Here!
•
22m
A refreshing Pilates flow with light free weights, starting with abs and oblique abs, moving to weights for a shoulder strengthener. Finish with a balancing focus on the backs of our legs. 23 Minutes, light free weights.
Up Next in Start Here!
-
Waist Sculpt Mat Pilates in 12 Minute...
12-Minute Waist-Focused Pilates Workout — Level 2, with Weights
Sculpt and strengthen your waist in this focused 12-minute Level 2 pilates workout. Using light weights, you’ll work through bridges, criss cross, and side planks, with a bit of arm work blended in for extra tone and support.This mid... -
6 Minute Pilates Mat Challenging Mat!
Hello abs, thighs, arms, strength and strength! This is a challenging quick Pilates workout on the mat that hits all of the right notes. Level 2/3.
-
Core in Gear: 10 Minute Ab/Core Focus...
Challenging 10 minute core in gear mat workout. No equipment. Level 3. Strong to the core is within your reach today with deep ab work, planks for full body balance. Hold your core foundation steady as you work through 3 point movements.
