Flexibility Builder: Yoga Inspired Core and Stretch Pilates
Stretch & Restore
•
27m
Stretch your hamstrings, strengthen thighs, and grant yourself targeted ab work, but with a relaxed energy. Stretches hips, and lengthen through spine! 27 Minutes.
Up Next in Stretch & Restore
-
Low Impact "Stretchy Barre": Core, Le...
Join in this light stretching barre today! You'll work on tone while reaching through stretches and extensions! Focus on waist, core, and legs. Low impact!
-
Peace & Release Yogalates Stretch
Gain flexibility through peace and release yogalates. Relaxing stretch and center practice with logs of leg stretches! 12 minutes, balanced and calm. No equipment.
-
Peaceful Powerful Pilates: Full Body,...
Peaceful Powerful Pilates workout. Full body coordinated moves, core, obliques, slow flowing. Intermediate level - 2/3. Full body coordinated exercises as we target, core and obliques! Starts with light stretching, builds into slow flowing strength. Legs, glutes, cores, and thighs and more. Such ...
