Stretch & Restore
Make a little room to breathe. These slower-paced workouts combine stretching and mobility to help release tension and reconnect with your body. They're lovely after a longer workout, at the end of a busy day, or anytime you want to work on your flexibility and restore.
-
Quiet Strength with Relaxation Slow Strong Pilates / Yogalates
Core Slow Pilates / Yogalates! Engage the legs, spine align core and leg strength! 15 mins for quiet strength and relaxation with muscle activation.
-
Flexibility Builder: Yoga Inspired Core and Stretch Pilates
Stretch your hamstrings, strengthen thighs, and grant yourself targeted ab work, but with a relaxed energy. Stretches hips, and lengthen through spine! 27 Minutes.
-
Low Impact "Stretchy Barre": Core, Legs, Stretch!
Join in this light stretching barre today! You'll work on tone while reaching through stretches and extensions! Focus on waist, core, and legs. Low impact!
-
Peace & Release Yogalates Stretch
Gain flexibility through peace and release yogalates. Relaxing stretch and center practice with logs of leg stretches!
-
Classic Contour Barre
Feel amazing as you work your core, legs, and arms for those classic contours!
-
Peaceful Powerful Pilates Mat: 33 Minutes
Peaceful Powerful Pilates workout. Full body coordinated moves, core, obliques, slow flowing. Intermediate level.
