Stretch & Restore
Make a little room to breathe. These slower-paced workouts combine stretching and mobility to help release tension and reconnect with your body. They're lovely after a longer workout, at the end of a busy day, or anytime you want to work on your flexibility and restore.
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Quiet Strength with Relaxation Slow Strong Pilates / Yogalates
Core Slow Pilates / Yogalates! Engage the legs, spine align core and leg strength! 15 mins for quiet strength and relaxation with muscle activation.
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Flexibility Builder: Yoga Inspired Core and Stretch Pilates
Stretch your hamstrings, strengthen thighs, and grant yourself targeted ab work, but with a relaxed energy. Stretches hips, and lengthen through spine! 27 Minutes.
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Low Impact "Stretchy Barre": Core, Legs, Stretch!
Join in this light stretching barre today! You'll work on tone while reaching through stretches and extensions! Focus on waist, core, and legs. Low impact!
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Peace & Release Yogalates Stretch
Gain flexibility through peace and release yogalates. Relaxing stretch and center practice with logs of leg stretches! 12 minutes, balanced and calm. No equipment.
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Peaceful Powerful Pilates: Full Body, 33 Minute Mat Workout. No Equipment
Peaceful Powerful Pilates workout. Full body coordinated moves, core, obliques, slow flowing. Intermediate level - 2/3. Full body coordinated exercises as we target, core and obliques! Starts with light stretching, builds into slow flowing strength. Legs, glutes, cores, and thighs and more. Such ...
