Live stream preview
Quiet Strength with Relaxation Slow Strong Pilates / Yogalates
Stretch & Restore
•
15m
Core Slow Pilates / Yogalates! Engage the legs, spine align core and leg strength! 15 mins for quiet strength and relaxation with muscle activation.
Up Next in Stretch & Restore
-
Flexibility Builder: Yoga Inspired Co...
Stretch your hamstrings, strengthen thighs, and grant yourself targeted ab work, but with a relaxed energy. Stretches hips, and lengthen through spine! 27 Minutes.
-
Low Impact "Stretchy Barre": Core, Le...
Join in this light stretching barre today! You'll work on tone while reaching through stretches and extensions! Focus on waist, core, and legs. Low impact!
-
Peace & Release Yogalates Stretch
Gain flexibility through peace and release yogalates. Relaxing stretch and center practice with logs of leg stretches!
