This arm session begins with such a fun warm-up that you can do with no equipment. Then we move on to some light free weights and it's all about ultra efficiency! You won't believe how well this works! Feel the beautiful burn with practically perfect arms in 10.
It's time for a 17 minute beautiful barre, and this one targets your full body! You'll be amazed at how excellent you feel after crushing this workout, and it will take under 20 minutes!
Earn those long, lean, legs with this fun and challenging 22 minute Barre session that you can do at home!