Enjoy this just under 20-minute session to strengthen your whole body with focus on core, back, waist, and thighs!
Let's add some resistance to our Pilates practice today! Grab a towel or a band and join in with a superb 11-minute workout!
Light up your core with this 11 minute session to target deep abdominals as you tighten your muscles and support your back!
Pilates on the mat to challenge your muscles in a great way! Extend, engage, and focus along with us. Press play!