Float & Lengthen Barre with Classical Background
Barre
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16m
Float & Lengthen Barre: 15 Minute Smooth Workout: Mid Speed flowing for arms thighs, shoulders. Level 2. Dreamy Warmup, then legs and balance work followed by shoulder tone at the barre. Light weights.
Piano / Classical Background Music version
Equipment: light free weights, barre, or chair
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