Barre
Find your balance at the barre with workouts that blend graceful movement, thoughtful strength work, and ballet-inspired exercises. Expect plenty of small movements that make a big difference, along with a little more posture, stability, and strength. Beautiful movement doesn't have to feel intimidating.
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Barre Workout: Dynamic Training with Balance Circuit
Special focus on balance! This 20 minute dynamic barre workout is a challenge, especially for your arms and shoulders (hello planks and light weights!). It's quite dynamic and you won't even need a barre as you strengthen those little muscles and hone full body precision and control. Curtsey cros...
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Enchanted Garden Glow: 15 Minute Pilates Mat with Classical Background
Enjoy an enchanted garden glow, 15 Minute Fittbe Pilates Mat to classical background music. You'll feel strong, Long, and graceful, and we'll focus in on some of those dancer muscles like legs, thighs, and core! Just 2 lb weights, and 15 minutes! Advanced/Intermediate level, so about a 2/3.
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Float & Lengthen Barre with Classical Background Music: 16 Minute Workout
Float & Lengthen Barre: 15 Minute Smooth Workout: Mid Speed flowing for arms thighs, shoulders. Level 2. Dreamy Warmup, then legs and balance work followed by shoulder tone at the barre. Light weights.
Piano / Classical Background Music versionEquipment: light free weights, barre, or chair
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Intermediate "Well-Rounded" Barre-less Barre with Light Weights in 21!
Treat your body to this well rounded barre in 21 Minutes working the arms, waist, core, and legs! Features a focused plié section with some fun and simple variations, and a beautiful on the mat Pilates segment too. Bring along your light free weights, lift through your waist, and lengthen through...
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Belle of the "Barre-less" Barre 25 Min with Weights
Be the belle of the barre with this 25 minute full body session targeting arms, legs, and abs. Be sure to bring along a pair of light free weights! Targets shoulders and arms, thighs, and abs with a grand finale of more arms with 3 lb weights! Bring your focus. Level 3.
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Low Impact "Stretchy Barre": Core, Legs, Stretch!
Join in this light stretching barre today! You'll work on tone while reaching through stretches and extensions! Focus on waist, core, and legs. Low impact!
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Snowdrop Sparkle: Playful Ballet Inspired Barre Arm Tone
Snowdrop Sparkle — 7-Minute Ballet Barre Arms Workout (Level 2 or 1)
Enjoy a playful 7-minute ballet barre arms workout designed to tone and lengthen the arms with light weights. Snowdrop Sparkle blends elegant, ballet-inspired movement with a smooth, controlled flow that will make your body feel... -
Barreless Low Impact Barre Workout: 33 Minutes, Light Free Weights
Stretch and tone with this 33 minute full body workout featuring low impact exercises. Don't forget those free weights. Targets arms, core, and steady strength.
