Barre Workout: Dynamic Training with Balance Circuit
Barre
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20m
Special focus on balance! This 20 minute dynamic barre workout is a challenge, especially for your arms and shoulders (hello planks and light weights!). It's quite dynamic and you won't even need a barre as you strengthen those little muscles and hone full body precision and control. Curtsey cross and pulse into superb leg strength! Let's go for it! Level 2/3. Free weights.
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