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Barre Workout: Dynamic Training Barre with Balance Circuit

15:16

Enchanted-Garden-Glow-Pilates-Classic...

Enchanted-Garden-Glow-Pilates-Classic...
16:34

Float & Lengthen Barre with Classical...

Float & Lengthen Barre with Classical...

Float & Lengthen Barre: 15 Minute Smooth Workout: Mid Speed flowing for arms thighs, shoulders. Level 2. Dreamy Warmup, then legs and balance work followed by shoulder tone at the barre. Light weights.
Piano / Classical Background Music version

Equipment: light free weights, barre, or chair
21:13

Intermediate "Well-Rounded" Barre-les...

Intermediate "Well-Rounded" Barre-les...

Treat your body to this well rounded barre in 21 Minutes working the arms, waist, core, and legs! Features a focused plié section with some fun and simple variations, and a beautiful on the mat Pilates segment too. Bring along your light free weights, lift through your waist, and lengthen through...