Center Strong 50 Min Pilates with Barre Level 2, Full Body
Pilates
•
49m
We're focused on originating all movement from our center of stability in this 50 minute mid speed level 2 Fittbe class, "Center Strong 50 Minute Pilates with Barre Class" with light free weights, level 2. Enjoy classics with their Fittbe twists! We get started with lovely hamstring stretches and rolling through our feet, then move to our first set of core exercises blending extension and center focus. Then we'll have a standing section with light 3 lb free weights for balance practice and more extension with that center focus, and adding in super shoulders and triceps you'll love. If you want to feel your arms strong the next day, this is the class for you. Next we have a seamless blend of leg work on the mat as we target inner and outer thighs, and lastly it's a challenging ab chapter, then lovely stretches to finish!
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