It's a resistance based 15 Minute Pilates Mat with light free weights! Starts with a great core workout, then we work shoulders with nice light weights, and finish with resistance based legs on the mat - extend, and then extend some more!

Mat Pilates Full Body Hybrid Challenge — 20-Minute Level 2 Workout
Take on an invigorating 20-minute Level 2 mat pilates full body hybrid workout. This challenging session is mostly mat-based with a little barre, and it delivers plenty of core work and strength while you align your spine, stretch...

Peaceful Powerful Pilates workout. Full body coordinated moves, core, obliques, slow flowing. Intermediate level.

Full body Pilates class strengthening Pilates to target tushies, abs, shoulders, arms, thighs with light weights! Level 2/3.

A refreshing Pilates flow with light free weights, starting with abs and oblique abs, moving to weights for a shoulder strengthener. Finish with a balancing focus on the backs of our legs. 23 Minutes, light free weights.

12-Minute Waist-Focused Pilates Workout — Level 2, with Weights
Sculpt and strengthen your waist in this focused 12-minute Level 2 pilates workout. Using light weights, you’ll work through bridges, criss cross, and side planks, with a bit of arm work blended in for extra tone and support.This mid...

Hello abs, thighs, arms, strength and strength! This is a challenging quick Pilates workout on the mat that hits all of the right notes. Level 2/3.

Stretch your hamstrings, strengthen thighs, and grant yourself targeted ab work, but with a relaxed energy. Stretches hips, and lengthen through spine! 27 Minutes.

Challenging 10 minute core in gear mat workout. No equipment. Level 3. Strong to the core is within your reach today with deep ab work, planks for full body balance. Hold your core foundation steady as you work through 3 point movements.

Core, arms, and waists are targeted in this session where we intensify your Pilates practice! Core, then shoulders, then challenging plank section. Bring your light free weights! Level 3.

6-Minute Classic Core Boost Pilates — Level 2, No Equipment
Build a stronger, more connected core in just 6 minutes with this simple no-equipment pilates workout. Designed for all levels, but probably perfect for level 2, this classic mid-speed session focuses on that essential abs-to-spine conne...

Work your legs, core, abs, waists, and arms! Stand tall, engage your core, and flow through your workout. Grab your light free weights! 14 mins.

Sometimes you need to reset! This session is invigorating - it is the perfect way to start or reset your day!

Work your abs, tone your legs, and work your arms as you enjoy energy in smooth motion. Level 2. Light free weights. Pilates mat with standing light weights finish!