Peaceful Powerful Pilates: Full Body, 33 Minute Mat Workout. No Equipment
Pilates
•
34m
Peaceful Powerful Pilates workout. Full body coordinated moves, core, obliques, slow flowing. Intermediate level - 2/3. Full body coordinated exercises as we target, core and obliques! Starts with light stretching, builds into slow flowing strength. Legs, glutes, cores, and thighs and more. Such a feel good workout! Intermediate level. No equipment!
Up Next in Pilates
-
Serene Sculpt Pilates Workout Full Bo...
Full body strengthening Pilates to target tushies, abs, shoulders, arms, thighs with light weights! Level 2/3. Begins with an empowering bridge section to target glutes and hamstrings. Up next, it's a flowing core segment. Then, pick up your light free weights for an arms and shoulders toner. Fin...
-
Core & Abs Pilates Mat: Strong & Cent...
Just 6 minutes of hyper focused core and abs for a strong and centered workout! All you need is a pilates mat, and 6 minutes! The pilates workout begins with classic curls, then ads synchronizing legs, followed by work in a bridge positions. We'll coordinate arms for a little extra challenge, and...
-
Refreshing Flow Pilates: Abs Shoulder...
A refreshing Pilates flow with light free weights, starting with abs and oblique abs, moving to weights for a shoulder strengthener. Finish with a balancing focus on the backs of legs. 23 Minutes, light free weights. Level 2/3.
