It's tone up time! This Pilates Mat session is simply sweet as it gets your abs, core, and hamstrings!
Light up your core with this 11 minute session to target deep abdominals as you tighten your muscles and support your back!
Pilates on the mat to challenge your muscles in a great way! Extend, engage, and focus along with us. Press play!
Join in this light stretching barre today! You'll work on tone while reaching through stretches and extensions!