Work your Core, Arms, Shoulders and Inner thighs with this engaging routine. 20 Minutes. One section with Light free Weights!
This low impact serenity sculpt Pilates includes balance challenges, lots of moves to boost control, and plenty of mobility maximizing and core boosting exercises.
Work your abs, tone your legs, and work your arms as you enjoy energy in smooth motion.
12.5 Minutes ⏰
Medium Intensity ✅
It's tone up time! This Pilates Mat session is simply sweet as it gets your abs, core, and hamstrings!